5 Budget-Friendly Meal Prep for Weight Loss on A Budget

Thinking of skipping meals because you are gaining weight? That is not the solution. Meal Prep is a little difficult but if planned properly you can make yourself a healthy meal which can help you lose weight.

5 Budget-Friendly Meal Prep for Weight Loss on A Budget

You don’t have to compromise with the flavors just because you are eating healthy. Decide your intake of calories and plan the ingredients of your meals accordingly.

This article will help you with Meal Prep for Weight Loss on A Budget.

5 Budget-Friendly Weight Loss Meal Prep Ideas

Following are few pocket-friendly recipes which will even help you lose weight.

1. Chickpea Avocado Tuna Salad

Chickpea Avocado Tuna Salad has the right amount of nutrients, proteins, and fiber. Except for dressing and avocado, you can prepare the entire salad beforehand. So, whenever you are hungry you can add avocado and some dressing and make your meal.


  • Chickpeas
  • Tomatoes
  • Cucumbers
  • Avocados
  • Tuna

2. Green Smoothie

Green Smoothie is my personal favorite morning drink. It keeps you refreshed throughout the day. You can prepare multiple servings at once and store them in different packets.

So, it won’t take much time in the morning for preparation. Just take it out from the freezer and blend it. You’ll have your yummy green smoothie ready in no time.


  • Strawberries
  • Raspberries
  • Blueberries
  • Blackberries
  • Bananas
  • Green grapes
  • Spinach

3. Teriyaki Tofu And Broccoli

Teriyaki Tofu And Broccoli is delicious and simple to make. It is a perfect gluten-free vegan dish. So, if you suddenly wish for something without meat then this dish will fulfill your cravings.


  • Tofu
  • Olive oil
  • Soy sauce
  • Cornstarch
  • Broccoli florets
  • Kosher salt, Black pepper
  • Teriyaki Sauce
  • Brown rice

4. Muffin Tin Eggs

Muffin Tin Eggs is protein-packed breakfast. It is easy, super fast and tasty. It is also budget friendly as you only need eggs and veggies. If you want to add meat to it then you can do so.


  • Eggs
  • Bell Peppers (green, yellow, red)
  • Ground turkey breast
  • Salt and Black pepper
  • Chilli flakes
  • Steak Seasoning
  • Marjoram

5. Banana Walnut Oatmeal

Feeling lazy? Not in a mood to cook? Banana Walnut Oatmeal is a no-cook, no-bake, super fast, and easy dish to have on a lazy Monday morning. It is a nutritious meal to keep you energetic throughout the day.


  • Oats
  • Low-fat milk
  • Low-fat yogurt
  • Honey
  • Cinnamon
  • Vanilla extract
  • Pinch sea salt
  • Chopped walnuts
  • Banana

Final Words

Losing weight doesn’t always require you to exercise or stick to a strict diet, you can lose weight with these simple meal prep ideas too. Moreover, these meal prep ideas are pocket-friendly, so anyone and everyone can afford it.

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