The space between your thighs is called the Thigh Gap. The fats that get accumulated near the inner thigh region is called Inner Thigh Fat. These fats can be troublesome and to get rid of them is difficult. Both men and women face the Inner Thigh Fat problem.
Because of the extra fats, our thighs tend to rub against each other when we walk or run. These often lead to rashes near the thighs. Attaining Thigh Gap is very difficult. This post will show you How To Get Rid of Inner Thigh Fat.
6 Proven Ways On How To Get Rid of Inner Thigh Fat Faster
To get rid of inner thigh fats, walking has proved to be more effective than running and cycling. Running and cycling reduce overall body fat. But if you specifically want to target the inner thigh fats then walking is the best solution.
Walk to places where you don’t need a cab. Go for an early morning walk. Try to walk at least 7-8 km daily. You don’t have to walk all at once, you can divide your walks into parts.
2. Deep Squat
Stand straight with legs apart from each other. Spread your legs slightly more than the shoulder width. Slowly squat down and remain in that position for 2-3 seconds. Then get up back to your starting position.
You can even use weights if they are available. Hold weights in each hand and do the squats.
3. Curtsy Lunge
Another great exercise to help you lose inner thigh fat faster. To perform Cursty Lunges, stand with your feet in a wide stance.
Next, cross your left leg behind the right leg and perform a lunge in a Curtsy position. Repeat the same for your right leg. Try to perform at least 10-15 repetitions for each leg for best results.
4. Thigh Lift
As the name suggests, Thigh Lift exercise involves lifting your legs up in the air. Start with lying down on your back. Now expand both of your hands to the sides on the floor and lift both of your legs up in the air.
Keep one leg to the ceiling and lower another leg as far as you can without lifting your hip off the floor. Bring back the lowered leg to the top and hold both the legs in the air for a few seconds. Now do the same with the other leg.
For optimum results, repeat the exercise 10-15 times for both the legs, each.
5. Healthy diet
Eat healthy and low calories foods. Avoid takeouts and prepare your own meal. Keep a count of the daily calories intake. Avoid carbs and include proteins and fiber.
Prepare a healthy diet plan. Eat more veggies, fruits, and lean proteins. Keep yourself hydrated with water and try to cut out carbonated drinks.
6. Small Meals
Instead of eating large meals all at once and only 2-3 times a day, cut your meals short. Eat small meals every 2 hours.
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