7 Amazing Healthy Meal Prep Ideas for The Week

Healthy meal keeps you energetic throughout the day. But we all think that eating healthy means eating boring. But that is not true. We can even make our healthy meals interesting using some cool meal prep ideas.

Let that be lunch or dinner we always stress ourselves out thinking what to make and how much time will be required. But to make that easy we can always go for Meal prep at the start of the week. Meal prep can make everything run smoothly.

7 Amazing Healthy Meal Prep Ideas for The Week

So, this post will take you through Healthy Meal Prep Ideas for The Week.

7 Amazing Healthy Meal Prep Ideas for The Week

Below are few interesting meal prep ideas that will make your meals easier and healthier.

1. Chickpea Meal Bowl

Chickpea Meal Bowl is super healthy and easy to prepare. This meal bowl is full of nutrition, proteins, and has the required amount of carbs. It takes only 20 mins to get the dish ready.


  • Cooked Chickpeas
  • Quinoa
  • Cucumber
  • Cherry tomatoes
  • Onion
  • Cubed Feta
  • Lemon juice, Honey
  • Sea salt, Black pepper
  • Olive oil

2. Korean Chicken Meal Bowl

Korean Chicken Meal Bowl is full of flavors. It is an easy and inexpensive meal as it uses only the basic ingredients.


  • Boneless Chicken Thighs
  • Cooked Rice
  • Coleslaw mix
  • Soy Sauce, Vinegar
  • Honey, Sesame oil
  • Ginger, Garlic
  • Sesame seeds

3. Veggie Sandwich

Veggie Sandwich can never get boring. The veggies give a nice crunchy and colorful look. You can put any veggie of your wish between the slices of bread and enjoy your sandwich.


  • 2 slices Bread
  • Mayo and Mustard
  • Lettuce
  • Carrot, Cucumber
  • Salt, Pepper
  • Red Cabbage
  • Avocado
  • Sprouts
  • Tomato
  • Onion

4.  Cashew Chicken Meal

Cashew Chicken Meal can be prepared only in one pan. That means less of utensil to wash after your meal! Moreover, it takes only 20 minutes to cook.


  • Sesame oil
  • Chicken breasts
  • Carrot, Onion, Broccoli
  • Soy Sauce
  • Sriracha
  • Honey
  • Cashews, Sesame seeds
  • Garlic, Pepper, Ginger

5. Honey Sriracha Glazed Meatballs

Honey Sriracha Glazed Meatballs take only 25 mins for preparation! Sriracha and Honey give you a perfect combination of spice and sweet.


  • Ground Turkey
  • Breadcrumbs
  • Eggs
  • Onions
  • Garlic powder
  • Salt, Black pepper
  • Sriracha
  • Soy Sauce
  • Vinegar, Honey,
  • Ginger, Garlic
  • Sesame oil

6. Easy Vegan Red Lentil Dal

Easy Vegan Red Lentil Dal is a simple and inexpensive meal. It takes only 15 minutes to cook. This dish is very healthy as they are packed with minerals, nutrients, proteins, and iron.


  • Dried Red Lentils
  • Coconut milk
  • Turmeric
  • Cumin
  • Ginger
  • Salt & Pepper

7. Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies can make your boring meal enjoyable to eat. The veggies make the dish appear colorful and tasty. You can always add your favorite veggie in it.


  • Brussels sprouts
  • Butternut squash
  • Bell peppers
  • Onion
  • Olive Oil
  • Sage
  • Garlic powder, Thyme, Rosemary, Chili powder
  • Salt, Black pepper
  • Hot and Spicy Italian Chicken Sausage
  • Cooked rice
  • Quinoa

Final Words

So, I hope that now your meals won’t be boring. Start trying these Healthy Meal Prep Ideas for The Week.

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