7 Easy & Delicious Meal Prep Ideas for Lunch

Preparing a simple and delicious lunch can be difficult. Moreover, what to prepare every day is a challenging task. Making lunch on a lazy afternoon is also stressful. But we also need something that can keep your taste buds happy.

7 Easy & Delicious Meal Prep Ideas for Lunch

But we have a solution to your problem in this post. Here are few Meal Prep Ideas for Lunch.

Top 7 Easy and Delicious Meal Prep Ideas for Lunch

Simple and yummy lunch preparation recipes are mentioned below:

1. Chicken Burrito Bowls

Chicken Burrito Bowl is a healthy, time-saving and budget-friendly recipe. It takes only 1 hour to prepare the complete dish from the scratch. If you already have your ingredients ready then it will take only 30 mins.


  • Boneless skinless chicken breasts
  • 1 packet taco seasoning
  • White rice
  • Vegetable oil
  • Lime
  • Freshly chopped cilantro, Avocado, Jalapenos
  • Tomato, Bell Peppers, Onion, Lettuce
  • Light sour cream
  • Black beans
  • Water

2. Creamy Tomato and Spinach Pasta

Creamy Tomato and Spinach Pasta is easy to make and takes less than 20 minutes to prepare. It’s my personal favorite meal prep idea for lunch on a busy day.


  • Pasta
  • Garlic, Oregano, Basil
  • Olive Oil
  • Tomatoes, Onion, Spinach
  • Red pepper flakes
  • Salt, Pepper
  • Tomato Paste
  • Cream Cheese, Parmesan

3. Vegetable Fried Rice

Vegetable Fried Rice is super-fast to cook and there is not much effort needed. So if you are very tired yet hungry then this dish comes to your rescue.


  • Vegetable oil
  • Garlic Cloves
  • Onion
  • Carrot
  • Cooked White Rice
  • Kosher salt
  • Frozen Peas, Corn
  • Eggs

4. Steak Cobb Salad

Steak Cobb salad is full of nutrition, minerals, and proteins. It is carb free so that is a plus point if you are health conscious.


  • Steak
  • Hardboiled Eggs
  • Tomatoes
  • Feta Cheese
  • Pecans
  • Spinach
  • Olive Oil
  • Butter

5. Chicken Fajita Lunch Bowl

Chicken fajita lunch bowl is packed with healthy veggies and baked chicken breast. This lunch bowl can keep you full on a busy day.


  • Chicken breasts
  • Basmati rice uncooked
  • Bell Peppers, Onions
  • Corn kernels
  • salt & pepper
  • Chili Powder, Paprika, Ground Cumin
  • Sugar
  • Lime Juice
  • White Wine Vinegar
  • Olive oil

6. Pesto Chicken Pita Pockets

This is another interesting meal prep idea for lunch. The entire cooking process for this dish can be done in half an hour.


  • Chicken breasts
  • Olive oil
  • Salt & Pepper
  • Mixed vegetables chopped
  • Onion
  • Bell pepper
  • Zucchini
  • Pesto
  • Pita Pockets

7. Spicy Chicken Sweet Potato

Spicy Chicken Sweet Potato is a very simple yet delicious dish. It is packed with amazing flavors and takes less than 45 mins for preparation.


  • Boneless chicken breasts
  • Spicy Seasoning Mix
  • Olive Oil
  • Sweet Potatoes
  • Broccoli
  • Sea salt and Pepper
  • Avocado Hummus
  • Lemon Juice
  • Chives

Final Words

I hope you’ve now decided what will be there for lunch tomorrow. All these Meal Prep Ideas for Lunch are Easy to make and Yummy to taste. And guess what – They are even pocket-friendly

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